Weight Loss Myth #3: Starches are fattening and should be limited

 Myth: Starches are fattening and should be limited when trying to lose weight.

Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

 Tip: A healthy eating plan is one that:

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.  
• Includes lean meats, poultry, fish, beans, eggs, and nuts.
• Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

For more specific information about food groups and nutrition values, visit http://www.healthierus.gov/dietaryguidelines. 

Ref: National Institute of Diabetes and Digestive and Kidney Diseases

An Isagenix Shake is a nutritious, 240 calorie, meal replacement with 27 grams of carbohydrates (sugars and dietary fiber) balanced with 5 grams of fat (0 trans fats) and 23 grams of undenatured whey and casein protein.