Weight Loss Myth #4: Myth: Certain foods can burn fat.

Myth: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.

Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.

 Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

 Ref: National Institute of Diabetes and Digestive and Kidney Diseases

Replacing one meal per day with a nutritionally balanced 240 calorie Isagenix Shake can help to reduce your daily calorie consumption.