RSS FeedMyth: Skipping meals is a good way to lose weight.
Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.
Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods. For more information about healthy eating, read the Weight-control Information Network brochure Healthy Eating and Physical Activity Across Your Lifespan: Tips for Adults.
Ref: National Institute of Diabetes and Digestive and Kidney Diseases
Replace a meal with a 240 calorie, a nutritionally balanced Isagenix Shake. A shake is a delicious and satisfying meal that will help you limit your daily calorie intake, satisfy you hunger, and provide the energy and nutrition that your body needs.