RSS FeedMyth: Nuts are fattening and you should not eat them if you want to lose weight.
Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals such as magnesium and copper.
Tip: Enjoy small portions of nuts. One-half ounce of mixed nuts has about 84 calories.
Ref: National Institute of Diabetes and Digestive and Kidney Diseases
Replace a meal with a 240 calorie, a nutritionally balanced Isagenix Shake. A shake is a delicious and satisfying meal that will help you limit your daily calorie intake, satisfy you hunger, and provide the energy and nutrition that your body needs.
