RSS FeedMyth: Eating red meat is bad for your health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. Also, pay attention to portion size. Three ounces of meat or poultry is the size of a deck of cards.
Ref: National Institute of Diabetes and Digestive and Kidney Diseases
Replace a meal with a 240 calorie, a nutritionally balanced Isagenix Shake. A shake is a delicious and satisfying meal that will help you limit your daily calorie intake, satisfy you hunger, and provide the energy and nutrition that your body needs.