http://constant-health.com/2009/12/09/two-easy-steps-to-start-losing-weight-and-improving-your-health/ Health is a state of complete physical, mental and social well-being. Tue, 02 Feb 2010 11:32:55 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://constant-health.com/2009/12/09/two-easy-steps-to-start-losing-weight-and-improving-your-health/comment-page-1/#comment-68 julie Mann Tue, 02 Feb 2010 11:32:55 +0000 http://constant-health.com/?p=691#comment-68 Start to find other ways of meeting your needs instead of using food. Feeding yourself if you are hungry is vital and when eating it is very important to be 'conscious' of what you are eating. Food needs to be eaten and enjoyed, savoured, so that the whole experience is delicious. Hunger that is 'emotional' is a completely different thing - it will come on suddenly and is located in the head not the stomach. Differentiate between the two. If you are not really hungry get curious about what else you might be needing! Julie Mann Habitfixer.com Start to find other ways of meeting your needs instead of using food. Feeding yourself if you are hungry is vital and when eating it is very important to be ‘conscious’ of what you are eating. Food needs to be eaten and enjoyed, savoured, so that the whole experience is delicious. Hunger that is ‘emotional’ is a completely different thing – it will come on suddenly and is located in the head not the stomach. Differentiate between the two. If you are not really hungry get curious about what else you might be needing!
Julie Mann Habitfixer.com

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