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Although the Holiday season is a great opportunity to enjoy time with family and friends—the days can be stressful. Here are seven easy ways to help you relax and stay healthy so you can enjoy the season to the fullest. Exercise, for 20 minutes every day. Take a brisk walk or even get on the treadmill. It [...] Millions of words have been written and thousands of products and plans are offered for weight control and weight loss. The holiday season, Thanksgiving, Christmas, and New Years offer challenges to maintaining our weight. Good food, wonderfully tempting snacks, and alcoholic and non-alcoholic calorie rich beverages are everywhere. Although you can’t avoid all those calories everyday, [...] Toxins are possibly the greatest problem, when you are trying to loose weight. We are surrounded by toxic substances that we breathe in, absorb through our skin, and ingest daily. These toxins are in our cleaning and household products; pesticides and herbicides on our lawns and gardens; steroids, growth hormones and antibiotics in our dairy products, chicken, [...] Reposted from Isagenix Nutritional Sciences, December 2, 2009 Three Steps to Beating the Diabetes Epidemic Step 1: Getting Diagnosed Beating diabetes starts with a short visit to the doctor’s office. Regrettably, many fail in achieving this step. An approximate 30 percent of people with type 2 diabetes are undiagnosed, according to the most recent data from National Health and [...] Reposted from Isagenix Nutritional Sciences, December 2, 2009 Unless more people lose weight, diabetes cases will double in 24 years. Before today’s kindergartners reach their college years, the number of people with diabetes is expected to at least double and the cost of diabetes care to at least triple in the U.S.—that is if we are to believe [...] Repost from Isagenix Nutritional Sciences, July 24, 2009 Monitor Your Glucose Levels Closely When You Are Dieting If you have Type 1 or Type 2 diabetes, then there are a few things of which you should be aware if deciding to use the Cleansing and Fat Burning System. Type 1 diabetes It’s common to have lower levels of glucose while on the products. Be careful with your use of insulin. I [...] The concept that you could lose weight by cutting out carbohydrates and eating protein was once rejected by the medical community, because such diets seemed to be based on little more than speculation. On the other hand, head-to-head trials that pitted high-protein, low-carbohydrate diets against low-fat, high-carbohydrate diets have provided some recent evidence that a low-carbohydrate [...] Repost of blog by Dr. David Macallan, Clinical Director of The Trump Network Does Turkey Really Make You Sleepy? You’ve heard it said a dozen times – it’s all the tryptophan in the turkey that makes people feel sleepy on Thanksgiving afternoon. Well, it was a good theory, but I think it’s time to send it gobbling off [...] Adapted from a Blog Posted By Isagenix Nutritional Sciences, October 30, 2009 It’s a frightening time of year for your waistline. Junk food seems to lurk behind every door and at every party. Here are a few holiday tricks to stop cravings from creeping up on you. Tip 1: Eat high protein and keep away haunting hunger. The reason: [...] Repost from Isagenix Nutritional Sciences. September 18, 2009 Government bodies, Health Canada and U.S. Food and Drug Administration (FDA), are both taking steps on reducing amounts of acrylamide in food. A Canadian ruling added the carcinogen to the nation’s list of toxic substances and FDA has suggested it will soon issue guidance to the food industry. FDA [...] |
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