Constant-Health & Wellness » Dieting

When the Munchies Attack Fight Back

Bruce — Fri, 27 Nov 2009 15:08:16 +0000

Adapted from a Blog Posted By Isagenix Nutritional Sciences, October 30, 2009

It’s a frightening time of year for your waistline. Junk food seems to lurk behind every door and at every party. Here are a few holiday tricks to stop cravings from creeping up on you.

Tip 1: Eat high protein and keep away haunting hunger.

The reason: [...]

Losing Weight Can Keep Your Brain Young

Bruce — Wed, 25 Nov 2009 23:18:33 +0000

A larger waistline may cause your brain to age more quickly.

Reposted from Isagenix Nutritional Sciences, August 26, 2009

According to new research, a larger waistline may cause your brain to age more quickly and place you at greater risk of dementia and Alzheimer’s disease.

The link was established after overweight and obese people were found to have brains [...]

Are Gut Bacteria Keeping You Fat?

Bruce — Wed, 25 Nov 2009 08:14:03 +0000

New study shows gut microbes may play a role in obesity. [...]

Soy and Cancer Risk

Bruce — Thu, 19 Nov 2009 14:15:27 +0000

There’s a lot of confusion out there regarding the use of soy products, and many marketers and customers have run into information that has caused them unnecessary worry. [...]

Weight Loss Myth No.15: Lifting Weights Is Not Good

Bruce — Mon, 02 Nov 2009 18:22:00 +0000

Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. [...]

Weight Loss Myth No.14: Do Not Eat After 8 pm

Bruce — Sun, 01 Nov 2009 11:09:43 +0000

It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. [...]

Weight Loss Myth No.13: Going Vegetarian Means You Will Lose Weight

Bruce — Sat, 31 Oct 2009 09:30:23 +0000

Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value. [...]

Weight Loss Myth No.12: Dairy Products Are Fattening

Bruce — Thu, 29 Oct 2009 08:30:23 +0000

Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories. [...]

Weight Loss Myth No. 11: Eating Red Meat Is Bad

Bruce — Wed, 28 Oct 2009 11:41:45 +0000

Eating lean meat in small amounts can be part of a healthy weight-loss plan. [...]

Thrive in Every Economy and Establish Financial Security for Life!

Bruce — Sat, 24 Oct 2009 16:30:23 +0000

In these uncertain economic times, thousands of people are finding financial freedom through the incredible business opportunity offered by Isagenix. [...]