RSS FeedMillions of words have been written and thousands of products and plans are offered for weight control and weight loss. The holiday season, Thanksgiving, Christmas, and New Years offer challenges to maintaining our weight. Good food, wonderfully tempting snacks, and alcoholic and non-alcoholic calorie rich beverages are everywhere. Although you can’t avoid all those calories [...]
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Toxins are possibly the greatest problem, when you are trying to loose weight. We are surrounded by toxic substances that we breathe in, absorb through our skin, and ingest daily. These toxins are in our cleaning and household products; pesticides and herbicides on our lawns and gardens; steroids, growth hormones and antibiotics in our dairy products, [...] Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. [...] |
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