Constant-Health & Wellness » Exercise http://constant-health.com Health is a state of complete physical, mental and social well-being. Mon, 21 Dec 2009 17:35:59 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Seven Steps To Staying Healthy Through The Holidays http://constant-health.com/2009/12/20/seven-steps-to-staying-healthy-through-the-holidays/ http://constant-health.com/2009/12/20/seven-steps-to-staying-healthy-through-the-holidays/#comments Sun, 20 Dec 2009 12:17:30 +0000 Bruce http://constant-health.com/?p=713 Although the Holiday season is a great opportunity to enjoy time with family and friends—the days can be stressful. Here are seven easy ways to help you relax and stay healthy so you can enjoy the season to the fullest.

Exercise, for 20 minutes every day. Take a brisk walk or even get on the treadmill. [...]]]> http://constant-health.com/2009/12/20/seven-steps-to-staying-healthy-through-the-holidays/feed/ 0 Control Diabetes: Lose Weight, Exercise http://constant-health.com/2009/11/25/control-diabetes-lose-weight-exercise/ http://constant-health.com/2009/11/25/control-diabetes-lose-weight-exercise/#comments Wed, 25 Nov 2009 08:53:07 +0000 Bruce http://constant-health.com/?p=466 Reposted from Isagenix Nutritional Sciences, November 14, 2009

More awareness is needed on how lifestyle changes such as exercise can help reduce risk of diabetes.

Today is World Diabetes Day and November is National Diabetes Awareness month, so it’s time to [...]]]> http://constant-health.com/2009/11/25/control-diabetes-lose-weight-exercise/feed/ 0 The King of the Hill View of Diabetes and Nutrition http://constant-health.com/2009/11/24/the-king-of-the-hill-view-of-diabetes-and-nutrition/ http://constant-health.com/2009/11/24/the-king-of-the-hill-view-of-diabetes-and-nutrition/#comments Tue, 24 Nov 2009 22:38:55 +0000 Bruce http://constant-health.com/?p=459 The King of the Hill not so serious animated cartoon program of modern suburbia deals with very seriously with Diabetes. This short spot is funny, but drives the point home. Take action now to avoid diabetes.

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