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	<title>Constant-Health &#38; Wellness &#187; fad diets</title>
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	<description>Health is a state of complete physical, mental and social well-being.</description>
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		<title>Weight Loss Myth No.15: Lifting Weights Is Not Good</title>
		<link>http://constant-health.com/2009/11/02/weight-loss-myth-no-15-lifting-weights-is-not-good/</link>
		<comments>http://constant-health.com/2009/11/02/weight-loss-myth-no-15-lifting-weights-is-not-good/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:22:00 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bruce S Preble]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=106</guid>
		<description><![CDATA[Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight.  [...]]]></description>
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		<title>Weight Loss Myth No.14: Do Not Eat After 8 pm</title>
		<link>http://constant-health.com/2009/11/01/weight-loss-myth-no-14-do-not-eat-after-8-pm/</link>
		<comments>http://constant-health.com/2009/11/01/weight-loss-myth-no-14-do-not-eat-after-8-pm/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 11:09:43 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=104</guid>
		<description><![CDATA[It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. [...]]]></description>
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		<title>Weight Loss Myth No.13: Going Vegetarian Means You Will Lose Weight</title>
		<link>http://constant-health.com/2009/10/31/weight-loss-myth-no-13-going-vegetarian-means-you-will-lose-weight/</link>
		<comments>http://constant-health.com/2009/10/31/weight-loss-myth-no-13-going-vegetarian-means-you-will-lose-weight/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 09:30:23 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=117</guid>
		<description><![CDATA[Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.
 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Myth No.12: Dairy Products Are Fattening</title>
		<link>http://constant-health.com/2009/10/29/weight-loss-myth-no-12-dairy-products-are-fattening/</link>
		<comments>http://constant-health.com/2009/10/29/weight-loss-myth-no-12-dairy-products-are-fattening/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:30:23 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=114</guid>
		<description><![CDATA[Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Myth No. 11: Eating Red Meat Is Bad</title>
		<link>http://constant-health.com/2009/10/28/weight-loss-myth-no-11-eating-red-meat-is-bad/</link>
		<comments>http://constant-health.com/2009/10/28/weight-loss-myth-no-11-eating-red-meat-is-bad/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:41:45 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=112</guid>
		<description><![CDATA[Eating lean meat in small amounts can be part of a healthy weight-loss plan.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Myth No. 10: Nuts Are Fattening</title>
		<link>http://constant-health.com/2009/10/27/weight-loss-myth-no-10-nuts-are-fattening/</link>
		<comments>http://constant-health.com/2009/10/27/weight-loss-myth-no-10-nuts-are-fattening/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:08:50 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=110</guid>
		<description><![CDATA[In small amounts, nuts can be part of a healthy weight-loss program.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Myth No.9: Skipping meals is a good</title>
		<link>http://constant-health.com/2009/10/26/weight-loss-myth-9-skipping-meals-is-a-good/</link>
		<comments>http://constant-health.com/2009/10/26/weight-loss-myth-9-skipping-meals-is-a-good/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:27:11 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constant-health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=102</guid>
		<description><![CDATA[Studies show people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat healthy breakfast and four-five times a day.  [...]]]></description>
		<wfw:commentRss>http://constant-health.com/2009/10/26/weight-loss-myth-9-skipping-meals-is-a-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Myth #1: Fad Diets = Permanent Weight Loss</title>
		<link>http://constant-health.com/2009/10/18/weight-loss-myth-1-fad-diets-permanent-weight-loss/</link>
		<comments>http://constant-health.com/2009/10/18/weight-loss-myth-1-fad-diets-permanent-weight-loss/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 11:46:44 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://constant-health.com/?p=59</guid>
		<description><![CDATA[Fad diets are not the best way to lose weight and keep it off.
 [...]]]></description>
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		<slash:comments>1</slash:comments>
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