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Adapted from a Blog Posted By Isagenix Nutritional Sciences, October 30, 2009 It’s a frightening time of year for your waistline. Junk food seems to lurk behind every door and at every party. Here are a few holiday tricks to stop cravings from creeping up on you. Tip 1: Eat high protein and keep away haunting hunger. The [...] A larger waistline may cause your brain to age more quickly. Reposted from Isagenix Nutritional Sciences, August 26, 2009 According to new research, a larger waistline may cause your brain to age more quickly and place you at greater risk of dementia and Alzheimer’s disease. The link was established after overweight and obese people were found to have [...] More awareness is needed on how lifestyle changes such as exercise can help reduce risk of diabetes. Reposted from Isagenix Nutritional Sciences, November 14, 2009 More awareness is needed on how lifestyle changes such as exercise can help reduce risk of diabetes. Today is World Diabetes Day and November is National Diabetes Awareness month, so it’s time to [...] New study shows gut microbes may play a role in [...] As you eat food, appetite-regulating hormones are produced in your stomach. Unfortunately, it’s all too easy to eat so fast that your stomach can’t deliver the message in time. Eating over a longer period gives the hormones the chance to signal your brain that you’re [...] Dr. Jorn Dyerberg comments on his discovery of the cardioprotective benefitsof omega-3 fatty [...] Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. [...] It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your [...] Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional [...] Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories. [...] |
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