Constant-Health & Wellness » Nutrition

Seven Steps To Staying Healthy Through The Holidays

Bruce — Sun, 20 Dec 2009 12:17:30 +0000

Although the Holiday season is a great opportunity to enjoy time with family and friends—the days can be stressful. Here are seven easy ways to help you relax and stay healthy so you can enjoy the season to the fullest.

Exercise, for 20 minutes every day. Take a brisk walk or even get on the treadmill. It [...]

Two Easy Steps to Start Controlling Weight and Improving Your Health

Bruce — Wed, 09 Dec 2009 15:33:19 +0000

Millions of words have been written and thousands of products and plans are offered for weight control and weight loss. The holiday season, Thanksgiving, Christmas, and New Years offer challenges to maintaining our weight. Good food, wonderfully tempting snacks, and alcoholic and non-alcoholic calorie rich beverages are everywhere. Although you can’t avoid all those calories everyday, [...]

How to Beat the Diabetes Epidemic

Bruce — Sun, 06 Dec 2009 16:27:39 +0000

Reposted from Isagenix Nutritional Sciences, December 2, 2009

Three Steps to Beating the Diabetes Epidemic

Step 1: Getting Diagnosed

Beating diabetes starts with a short visit to the doctor’s office. Regrettably, many fail in achieving this step. An approximate 30 percent of people with type 2 diabetes are undiagnosed, according to the most recent data from National Health and [...]

Are You Destined to Have Diabetes?

Bruce — Sun, 06 Dec 2009 16:15:02 +0000

Reposted from Isagenix Nutritional Sciences, December 2, 2009

Unless more people lose weight, diabetes cases will double in 24 years.

Before today’s kindergartners reach their college years, the number of people with diabetes is expected to at least double and the cost of diabetes care to at least triple in the U.S.—that is if we are to believe [...]

Does Turkey Make You Sleepy?

Bruce — Sat, 28 Nov 2009 17:08:50 +0000

Repost of blog by Dr. David Macallan, Clinical Director of The Trump Network

Does Turkey Really Make You Sleepy?

You’ve heard it said a dozen times – it’s all the tryptophan in the turkey that makes people feel sleepy on Thanksgiving afternoon. Well, it was a good theory, but I think it’s time to send it gobbling off [...]

When the Munchies Attack Fight Back

Bruce — Fri, 27 Nov 2009 15:08:16 +0000

Adapted from a Blog Posted By Isagenix Nutritional Sciences, October 30, 2009

It’s a frightening time of year for your waistline. Junk food seems to lurk behind every door and at every party. Here are a few holiday tricks to stop cravings from creeping up on you.

Tip 1: Eat high protein and keep away haunting hunger.

The reason: [...]

Are Gut Bacteria Keeping You Fat?

Bruce — Wed, 25 Nov 2009 08:14:03 +0000

New study shows gut microbes may play a role in obesity. [...]

The King of the Hill View of Diabetes and Nutrition

Bruce — Tue, 24 Nov 2009 22:38:55 +0000

The King of the Hill not so serious animated cartoon program of modern suburbia deals with very seriously with Diabetes. This short spot is funny, but drives the point home. Take action now to avoid diabetes.

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Avoid Holiday Overeating

Bruce — Tue, 24 Nov 2009 10:08:21 +0000

As you eat food, appetite-regulating hormones are produced in your stomach. Unfortunately, it’s all too easy to eat so fast that your stomach can’t deliver the message in time. Eating over a longer period gives the hormones the chance to signal your brain that you’re “full”. [...]

New Food Products to Fight Child Obesity

Bruce — Sun, 22 Nov 2009 16:48:38 +0000

The Trump Network (Ideal Health) has developed an entirely new line of meal replacement and snacks for children that are nutritionally balanced to help parents improve their childrens health. [...]