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The King of the Hill View of Diabetes and Nutrition

The King of the Hill not so serious animated cartoon program of modern suburbia deals with very seriously with Diabetes. This short spot is funny, but drives the point home. Take action now to avoid diabetes.

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Avoid Holiday Overeating

As you eat food, appetite-regulating hormones are produced in your stomach. Unfortunately, it’s all too easy to eat so fast that your stomach can’t deliver the message in time. Eating over a longer period gives the hormones the chance to signal your brain that you’re “full”.

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New Food Products to Fight Child Obesity

The Trump Network (Ideal Health) has developed an entirely new line of meal replacement and snacks for children that are nutritionally balanced to help parents improve their childrens health. [...]

Soy and Cancer Risk

There’s a lot of confusion out there regarding the use of soy products, and many marketers and customers have run into information that has caused them unnecessary worry. [...]

Weight Loss Myth No.15: Lifting Weights Is Not Good

Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. [...]

Weight Loss Myth No.14: Do Not Eat After 8 pm

It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. [...]

Weight Loss Myth No.13: Going Vegetarian Means You Will Lose Weight

Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.
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Weight Loss Myth No.12: Dairy Products Are Fattening

Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories. [...]

Weight Loss Myth No. 11: Eating Red Meat Is Bad

Eating lean meat in small amounts can be part of a healthy weight-loss plan. [...]

Weight Loss Myth #8: No Fast Food

Fast foods can be part of a healthy weight-loss program with a little bit of know-how. [...]